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	<title>Mo Farah - parawruch.pl</title>
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		<title>Spotkanie z Mo Farahem</title>
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		<dc:creator><![CDATA[ruda]]></dc:creator>
		<pubDate>Wed, 22 Jan 2020 17:38:07 +0000</pubDate>
				<category><![CDATA[AFRYKA]]></category>
		<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Kenia]]></category>
		<category><![CDATA[Kenia 2020]]></category>
		<category><![CDATA[bieganie w Kenii]]></category>
		<category><![CDATA[Iten home of champions]]></category>
		<category><![CDATA[Kerio View]]></category>
		<category><![CDATA[Mo Farah]]></category>
		<category><![CDATA[obozy biegowe]]></category>
		<guid isPermaLink="false">https://parawruch.pl/?p=11223</guid>

					<description><![CDATA[<p>Dziś podzieliliśmy się na dwie grupy. Seba poszedł na trening z Meshackiem. Zrobili wzdłuż drogi do Eldoret w sumie 10km w 40 minut. Reszta razem z Danem pobiegła w kierunku Kamariny. Na krzyżówce odbiliśmy&#46;&#46;&#46;</p>
<p>Artykuł <a href="https://parawruch.pl/blog/spotkanie-z-mo-farahem/">Spotkanie z Mo Farahem</a> pochodzi z serwisu <a href="https://parawruch.pl">parawruch.pl</a>.</p>
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										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="size-thumbnail wp-image-11227 alignleft" src="https://parawruch.pl/wp-content/uploads/2020/01/received_492858088278019-300x300.jpeg" alt="" width="300" height="300" srcset="https://parawruch.pl/wp-content/uploads/2020/01/received_492858088278019-300x300.jpeg 300w, https://parawruch.pl/wp-content/uploads/2020/01/received_492858088278019-160x160.jpeg 160w, https://parawruch.pl/wp-content/uploads/2020/01/received_492858088278019-320x320.jpeg 320w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p style="text-align: justify;">Dziś podzieliliśmy się na dwie grupy. Seba poszedł na trening z Meshackiem. Zrobili wzdłuż drogi do Eldoret w sumie 10km w 40 minut. Reszta razem z Danem pobiegła w kierunku Kamariny. Na krzyżówce odbiliśmy z głównej drogi i zrobiliśmy pętlę wokół lasu z małpami. Trasa ta jest bardzo kamienista oraz mocno pagórkowata. Ada z Danem wbiegli jeszcze na stadion dokręcić kilka kółek. Nam 8km wystarczyło.</p>
<p><img decoding="async" class="size-thumbnail wp-image-11231 alignright" src="https://parawruch.pl/wp-content/uploads/2020/01/IMG_20200122_171654-300x300.jpg" alt="" width="300" height="300" srcset="https://parawruch.pl/wp-content/uploads/2020/01/IMG_20200122_171654-300x300.jpg 300w, https://parawruch.pl/wp-content/uploads/2020/01/IMG_20200122_171654-160x160.jpg 160w, https://parawruch.pl/wp-content/uploads/2020/01/IMG_20200122_171654-320x320.jpg 320w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p style="text-align: justify;">Po owocowym śniadaniu poszliśmy na spacer do centrum Iten. Kurs wymiany USD na szylingi jest tu znacznie mniej korzystny niż ten na lotnisku w Narobi. W banku spotkałam pracującą tam dziewczynę. Pamiętała mnie z wcześniejszych lat i zaoferowała lepszy kurs.<br />
Zaszliśmy też na pocztę. Chłopaki kupili kilka kartek.</p>
<p><img decoding="async" class="size-thumbnail wp-image-11228 alignleft" src="https://parawruch.pl/wp-content/uploads/2020/01/IMG_20200122_171051-300x300.jpg" alt="" width="300" height="300" srcset="https://parawruch.pl/wp-content/uploads/2020/01/IMG_20200122_171051-300x300.jpg 300w, https://parawruch.pl/wp-content/uploads/2020/01/IMG_20200122_171051-160x160.jpg 160w, https://parawruch.pl/wp-content/uploads/2020/01/IMG_20200122_171051-320x320.jpg 320w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p style="text-align: justify;">Lunch zjedliśmy u Nancy. Prace rozbudowujące jej restaurację idą pełną parą. Twierdzi, że jutro lokal będzie już większy. W tym czasie Ada miała plecione warkoczyki. Strasznie się nacierpiała, bo to jest dość bolesny zabieg. Na szczęście jest zadowolona z efektu końcowego.</p>
<p><a href="https://parawruch.pl/wp-content/uploads/2020/01/IMG_20200122_162804_051-scaled.jpg" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignright wp-image-11230 size-thumbnail" src="https://parawruch.pl/wp-content/uploads/2020/01/IMG_20200122_162804_051-300x300.jpg" alt="" width="300" height="300" srcset="https://parawruch.pl/wp-content/uploads/2020/01/IMG_20200122_162804_051-300x300.jpg 300w, https://parawruch.pl/wp-content/uploads/2020/01/IMG_20200122_162804_051-160x160.jpg 160w, https://parawruch.pl/wp-content/uploads/2020/01/IMG_20200122_162804_051-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: justify;">Po południu poszliśmy na kawę do Kerio View. Tradycyjnie już zrobiłam sobie zdjęcie przy metalowym słoniu. Po drzewach skakały małpy. Po niebie latali paralotniarze. A pijąc kawę natknęliśmy się na Mo Faraha. Zgodził się na wspólne zdjęcie, ale był jakiś smutny, a może tylko zmęczony&#8230; Wracając zaszliśmy jeszcze do Olimpic Corner. Zamówiłam kilka bransoletek dla znajomych.</p>
<p style="text-align: justify;">Pod wieczór Jacek wziął jeszcze Sebę na kilka pobudzających zbiegów. Jutro Seba chce dołączyć do dużej grupy biegaczy robiących fartlek. Janek popołudnia spędza z dzieciakami bawiąc się w berka czy grając w piłkę. Być może w sobotę pójdzie z nową koleżanką na kilka godzin do jej szkoły. Jest ciekawy jak wygląda kenijska szkoła.</p>
<p>&nbsp;</p>

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<p>Artykuł <a href="https://parawruch.pl/blog/spotkanie-z-mo-farahem/">Spotkanie z Mo Farahem</a> pochodzi z serwisu <a href="https://parawruch.pl">parawruch.pl</a>.</p>
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