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	<title>Szymon Waskin - parawruch.pl</title>
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		<title>Treningi na bieżni</title>
		<link>https://parawruch.pl/blog/treningi-na-biezni/</link>
					<comments>https://parawruch.pl/blog/treningi-na-biezni/#comments</comments>
		
		<dc:creator><![CDATA[yacool]]></dc:creator>
		<pubDate>Thu, 22 Apr 2021 13:00:13 +0000</pubDate>
				<category><![CDATA[BIOMECHANIKA]]></category>
		<category><![CDATA[BLOG]]></category>
		<category><![CDATA[MASZYNA DO BIEGANIA]]></category>
		<category><![CDATA[TECHNIKA BIEGU]]></category>
		<category><![CDATA[Sebastian Nowicki]]></category>
		<category><![CDATA[Szymon Waskin]]></category>
		<guid isPermaLink="false">https://parawruch.pl/?p=12535</guid>

					<description><![CDATA[<p>&#160; &#160; &#160; &#160;</p>
<p>Artykuł <a href="https://parawruch.pl/blog/treningi-na-biezni/">Treningi na bieżni</a> pochodzi z serwisu <a href="https://parawruch.pl">parawruch.pl</a>.</p>
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										<content:encoded><![CDATA[<div class="video-container"><iframe title="Trening na bieżni (1) - 3000@1K" width="500" height="281" src="https://www.youtube.com/embed/32ncZi5nNEU?feature=oembed&#038;wmode=opaque" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p>&nbsp;</p>
<div class="video-container"><iframe title="Trening na bieżni (2) - 1500@600" width="500" height="281" src="https://www.youtube.com/embed/AE3iLK1XiiI?feature=oembed&#038;wmode=opaque" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p>&nbsp;</p>
<div class="video-container"><iframe title="Trening na bieżni (3) - 800@300" width="500" height="281" src="https://www.youtube.com/embed/Q9R47Dh_nVc?feature=oembed&#038;wmode=opaque" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p>&nbsp;</p>
<div class="video-container"><iframe loading="lazy" title="Trening na bieżni (4) - 400@150" width="500" height="281" src="https://www.youtube.com/embed/hjmtcA-snjM?feature=oembed&#038;wmode=opaque" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p>&nbsp;<br />

<a href='https://parawruch.pl/blog/treningi-na-biezni/attachment/800300_4/'><img loading="lazy" decoding="async" width="300" height="300" src="https://parawruch.pl/wp-content/uploads/2021/04/800@300_4-300x300.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://parawruch.pl/wp-content/uploads/2021/04/800@300_4-300x300.jpg 300w, https://parawruch.pl/wp-content/uploads/2021/04/800@300_4-160x160.jpg 160w, https://parawruch.pl/wp-content/uploads/2021/04/800@300_4-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>
<a href='https://parawruch.pl/blog/treningi-na-biezni/attachment/800300_3/'><img loading="lazy" decoding="async" width="300" height="300" src="https://parawruch.pl/wp-content/uploads/2021/04/800@300_3-300x300.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://parawruch.pl/wp-content/uploads/2021/04/800@300_3-300x300.jpg 300w, https://parawruch.pl/wp-content/uploads/2021/04/800@300_3-160x160.jpg 160w, https://parawruch.pl/wp-content/uploads/2021/04/800@300_3-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>
<a href='https://parawruch.pl/blog/treningi-na-biezni/attachment/800300_5/'><img loading="lazy" decoding="async" width="300" height="300" src="https://parawruch.pl/wp-content/uploads/2021/04/800@300_5-300x300.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://parawruch.pl/wp-content/uploads/2021/04/800@300_5-300x300.jpg 300w, https://parawruch.pl/wp-content/uploads/2021/04/800@300_5-160x160.jpg 160w, https://parawruch.pl/wp-content/uploads/2021/04/800@300_5-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>
<a href='https://parawruch.pl/blog/treningi-na-biezni/attachment/800300_2/'><img loading="lazy" decoding="async" width="300" height="300" src="https://parawruch.pl/wp-content/uploads/2021/04/800@300_2-300x300.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://parawruch.pl/wp-content/uploads/2021/04/800@300_2-300x300.jpg 300w, https://parawruch.pl/wp-content/uploads/2021/04/800@300_2-160x160.jpg 160w, https://parawruch.pl/wp-content/uploads/2021/04/800@300_2-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>
<a href='https://parawruch.pl/blog/treningi-na-biezni/attachment/800300_1/'><img loading="lazy" decoding="async" width="300" height="300" src="https://parawruch.pl/wp-content/uploads/2021/04/800@300_1-300x300.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://parawruch.pl/wp-content/uploads/2021/04/800@300_1-300x300.jpg 300w, https://parawruch.pl/wp-content/uploads/2021/04/800@300_1-160x160.jpg 160w, https://parawruch.pl/wp-content/uploads/2021/04/800@300_1-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>
<a href='https://parawruch.pl/blog/treningi-na-biezni/attachment/1500600/'><img loading="lazy" decoding="async" width="300" height="300" src="https://parawruch.pl/wp-content/uploads/2021/04/1500@600-300x300.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://parawruch.pl/wp-content/uploads/2021/04/1500@600-300x300.jpg 300w, https://parawruch.pl/wp-content/uploads/2021/04/1500@600-160x160.jpg 160w, https://parawruch.pl/wp-content/uploads/2021/04/1500@600-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>
<a href='https://parawruch.pl/blog/treningi-na-biezni/attachment/1500600_1/'><img loading="lazy" decoding="async" width="300" height="300" src="https://parawruch.pl/wp-content/uploads/2021/04/1500@600_1-300x300.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://parawruch.pl/wp-content/uploads/2021/04/1500@600_1-300x300.jpg 300w, https://parawruch.pl/wp-content/uploads/2021/04/1500@600_1-160x160.jpg 160w, https://parawruch.pl/wp-content/uploads/2021/04/1500@600_1-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>
<a href='https://parawruch.pl/blog/treningi-na-biezni/attachment/1500600_2/'><img loading="lazy" decoding="async" width="300" height="300" src="https://parawruch.pl/wp-content/uploads/2021/04/1500@600_2-300x300.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://parawruch.pl/wp-content/uploads/2021/04/1500@600_2-300x300.jpg 300w, https://parawruch.pl/wp-content/uploads/2021/04/1500@600_2-160x160.jpg 160w, https://parawruch.pl/wp-content/uploads/2021/04/1500@600_2-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>
<a href='https://parawruch.pl/blog/treningi-na-biezni/attachment/1500600_3/'><img loading="lazy" decoding="async" width="300" height="169" src="https://parawruch.pl/wp-content/uploads/2021/04/1500@600_3.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://parawruch.pl/blog/treningi-na-biezni/attachment/1500600_4/'><img loading="lazy" decoding="async" width="300" height="300" src="https://parawruch.pl/wp-content/uploads/2021/04/1500@600_4-300x300.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://parawruch.pl/wp-content/uploads/2021/04/1500@600_4-300x300.jpg 300w, https://parawruch.pl/wp-content/uploads/2021/04/1500@600_4-160x160.jpg 160w, https://parawruch.pl/wp-content/uploads/2021/04/1500@600_4-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>
<a href='https://parawruch.pl/blog/treningi-na-biezni/attachment/1500600_5/'><img loading="lazy" decoding="async" width="300" height="300" src="https://parawruch.pl/wp-content/uploads/2021/04/1500@600_5-300x300.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://parawruch.pl/wp-content/uploads/2021/04/1500@600_5-300x300.jpg 300w, https://parawruch.pl/wp-content/uploads/2021/04/1500@600_5-160x160.jpg 160w, https://parawruch.pl/wp-content/uploads/2021/04/1500@600_5-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>
<a href='https://parawruch.pl/blog/treningi-na-biezni/attachment/1500600_6/'><img loading="lazy" decoding="async" width="300" height="300" src="https://parawruch.pl/wp-content/uploads/2021/04/1500@600_6-e1618922441649-300x300.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://parawruch.pl/wp-content/uploads/2021/04/1500@600_6-e1618922441649-300x300.jpg 300w, https://parawruch.pl/wp-content/uploads/2021/04/1500@600_6-e1618922441649-160x160.jpg 160w, https://parawruch.pl/wp-content/uploads/2021/04/1500@600_6-e1618922441649-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>
<a href='https://parawruch.pl/blog/treningi-na-biezni/attachment/1500600_7/'><img loading="lazy" decoding="async" width="300" height="169" src="https://parawruch.pl/wp-content/uploads/2021/04/1500@600_7.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://parawruch.pl/blog/treningi-na-biezni/attachment/30001k/'><img loading="lazy" decoding="async" width="300" height="300" src="https://parawruch.pl/wp-content/uploads/2021/04/3000@1K-300x300.png" class="attachment-thumbnail size-thumbnail" alt="Szymon Waskin" srcset="https://parawruch.pl/wp-content/uploads/2021/04/3000@1K-300x300.png 300w, https://parawruch.pl/wp-content/uploads/2021/04/3000@1K-160x160.png 160w, https://parawruch.pl/wp-content/uploads/2021/04/3000@1K-320x320.png 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>
</p>
<p>Artykuł <a href="https://parawruch.pl/blog/treningi-na-biezni/">Treningi na bieżni</a> pochodzi z serwisu <a href="https://parawruch.pl">parawruch.pl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Technika biegu &#8211; Szymon Waskin</title>
		<link>https://parawruch.pl/blog/technika-biegu-szymon-waskin/</link>
					<comments>https://parawruch.pl/blog/technika-biegu-szymon-waskin/#respond</comments>
		
		<dc:creator><![CDATA[yacool]]></dc:creator>
		<pubDate>Tue, 03 Mar 2020 07:00:49 +0000</pubDate>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[MASZYNA DO BIEGANIA]]></category>
		<category><![CDATA[Sezon 2020]]></category>
		<category><![CDATA[Szymon Waskin]]></category>
		<category><![CDATA[Technika biegu]]></category>
		<guid isPermaLink="false">https://parawruch.pl/?p=11707</guid>

					<description><![CDATA[<p>Film prezentuje trening techniczny z zawodnikiem wyczynowym trenującym biegi średnie.</p>
<p>Artykuł <a href="https://parawruch.pl/blog/technika-biegu-szymon-waskin/">Technika biegu &#8211; Szymon Waskin</a> pochodzi z serwisu <a href="https://parawruch.pl">parawruch.pl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Film prezentuje trening techniczny z zawodnikiem wyczynowym trenującym biegi średnie.</p>
<p>Artykuł <a href="https://parawruch.pl/blog/technika-biegu-szymon-waskin/">Technika biegu &#8211; Szymon Waskin</a> pochodzi z serwisu <a href="https://parawruch.pl">parawruch.pl</a>.</p>
]]></content:encoded>
					
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